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Release stress and gain control in your life with the Taking Charge from the Inside Out program.

Take charge of stress through Dr. Barry's workshops and interactive CDs.

Copyright 2007   Dowling Resources, Inc.

  
 

Your Mind’s Response to Stress

Here’s a list of symptoms your mind might experience as a response to stress:

Cognitive responses:

  1. Forgetfulness
  2. Math and spelling errors
  3. Preoccupation 
  4. Decreased concentration
  5. Blocking
  6. Decreased attention to details

Emotional responses:

  1. Anxiety
  2. Depression
  3. Being close to tears
  4. Angry outbursts
  5. Feelings of worthlessness
  6. Suspiciousness
  7. Self-criticism
  8. Jealousy

How many of these physical and emotional reactions are part of your normal reactions to stress? These patterns may have been formed long ago—in fact, they may have started when you were a child! They are the source of stress and the subsequent wear and tear on your body and mind.

If you’re ready to manage the stress in your life—
and begin to feel better in mind and body—
contact Dr. Pat Barry.

 

 

 

The information on this website is not intended to replace medical intervention for physical or emotional distress or conditions.
Copyright 2007.  Pat D. Barry.  Dowling Resources, Inc.