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| Release stress and gain control in your life with the Taking Charge from the Inside Out program. |
| Take charge of stress through Dr. Barry's workshops and interactive CDs. |
Copyright 2007 - 2010 Pat Barry Ph.D., APRN, LLC
Your Mind’s Response to Stress
Here’s a list of symptoms your mind might experience as a response to stress:
Cognitive responses:
- Forgetfulness
- Math and spelling errors
- Preoccupation
- Decreased concentration
- Blocking
- Decreased attention to details
Emotional responses:
- Anxiety
- Depression
- Being close to tears
- Angry outbursts
- Feelings of worthlessness
- Suspiciousness
- Self-criticism
- Jealousy
How many of these physical and emotional reactions are part of your normal reactions to stress? These patterns may have been formed long ago—in fact, they may have started when you were a child! They are the source of stress and the subsequent wear and tear on your body and mind.
If you’re ready to manage the stress in your life—
and begin to feel better in mind and body—
contact Dr. Pat Barry.